Nasal strips have been proven to eliminate snoring in some people. These strips adhere to the outside of the nose, opening the nostrils up. Because the nostrils are lifted open, you are much less likely to snore as a result of constricted nasal passages. If you suffer from sleep apnea, these strips are best avoided. A good remedy for chronic snoring is simply consuming a little honey. Certain research studies have shown that honey sometimes helps to clear the airways and reduce snoring. A good idea is to drink tea with honey, or smear a little on a piece of toast. Your real life “honey” will appreciate it! Snoring can be irritating not just to the sufferer, but to anyone who sleeps by them. Luckily, there are many ways in which snorers can minimize their snoring, so that it no longer affects their own life, and the life of their spouse. Read this article, in full, to find a solution for your snoring problems. Snoring can be caused by the way your head is positioned as you sleep. Depending on the cause of your snoring, there are many types of pillows that can alleviate your snoring and allow you to get a better nights sleep. Look into anti-snoring pillows, which will position your head and throat in a way that will allow you to breathe easier and snore less.
Ask your physician about whether or not having one of the mandibular advancement appliances fitted to you would be appropriate. This apparatus goes inside you mouth and fits up against you upper and lower teeth. As the name indicates, a mandibular advancement appliance sets your jaw a little forward from it’s regular position, which can help ease the snoring. If you snore, think about changing your meal schedule. If you tend to eat late at night, try to have this meal earlier to maximize your comfort level. Eating rich foods, as well as dairy products, can lead to more mucus buildup. Also, a good remedy to help soothe your throat right before bedtime is to drink a little bit of tea with honey.
