Mouth guards have been shown to help those with sleep apnea. A fitted mouth guard can align a person’s jaw to reduce sleep apnea. Having an overbite or simply a small jaw can cause narrow breathing passages. Therefore, you need to treat this problem immediately.
Do not drink alcohol, especially prior to going to sleep. Alcohol makes many sleep disorders worse, including apnea. It depresses the central nerve system which can both exacerbate the apnea itself as well as make it more difficult to rouse yourself in the event you do stop breathing. It can also put you into such a deep sleep that you do not recover your breathing after gasping for air.
Patients who suffer from sleep apnea might want to consider losing weight as a means to relieve the symptoms. Sleep apnea commonly occurs in overweight patients that have a larger neck. Weight loss makes a big difference in the amount of pressure put on your airways and can improve your breathing.